View Workout (Dave Carter)
Fundamental progression
May 6, 2014 (Morning)
Exercise Type: Run
Weather: 50 fair
Comments:
11a river bike path. accelerated throughout on the way back, though 5:50 last mile was probably a bit much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:15:09 | |||
| 5.7 Miles | 38:52 | 6:49 / Mile | Warmup | 1 purple Adios |
| 5.0 Miles | 31:20 | 6:16 / Mile | Steady State | 1 purple Adios |
| 0.7 Miles | 4:57 | 7:04 / Mile | Cooldown | 1 purple Adios |