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Fundamental progression

May 6, 2014 (Morning)

Exercise Type: Run

Weather: 50 fair

Comments:
11a river bike path. accelerated throughout on the way back, though 5:50 last mile was probably a bit much.

Distance Duration Pace Interval Type Shoes
11.4 Miles 1:15:09
5.7 Miles 38:52 6:49 / Mile Warmup 1 purple Adios
5.0 Miles 31:20 6:16 / Mile Steady State 1 purple Adios
0.7 Miles 4:57 7:04 / Mile Cooldown 1 purple Adios