View Workout (David Dixon)
644321
May 6, 2014 (Afternoon)
Exercise Type: Run
Comments:
taper workout. felt good, fast. goal pace or faster for the intervals. ~1:30 rest btwn
6 over hurdles, 1:48
4 flat, 69
4 over hurdles, 68
3 flat, 48
2 over hurdles, not timed
1 over hurdle, not timed
hurdles felt great moving fast, which doesn't always happen. my legs feel fresh and will hopefully be great by friday!
officially qualified for the fast heat, so no more uncertainty. excited to get out there with some good competition and see what i can do!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 0:00 | |||
| 2.0 Miles | Warmup | pure cadence | ||
| 2.0 Kilometers | Interval | Nike Forever--Spikes | ||
| 3.0 Miles | Cooldown | pure cadence |