View Workout (Matt Randal)
Kuser-Hempstead-S Olden-Kuser
May 7, 2014 (Night)
Exercise Type: Run
Comments:
Ran right as I got home from work. It was windy and cloudy out. Started off slow and picked it up on how I felt. I tried to go as slow or slower than yesterday, but obviously that didn't happen. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 32:50 | 6:54 / Mile | Tempo | Asics Gel Kayano 19 |