View Workout (Liam Albrittain)
DLXXI
May 7, 2014 (Night)
Exercise Type: Run
Weather: Cloudy
Comments:
4x200m at American University. I'm not very pleased with it (200s are after all my FAVORITE workout) and should have been running faster but was exhausted all day and Silas and Jackson kept starting in front of me, so I had to fight my way around them at the beginning of each 200m, while the former passed me on the inside, stepping off the track several times. Oh well. Second one was 28-mid, third was 28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 29:03 | |||
| 1.3 Miles | 9:09 | 7:02 / Mile | Warmup | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Recovery | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed |