View Workout (Jim Barry)
10K loop but went off south and river trial
May 8, 2014 (Morning)
Exercise Type: Run
Weather: 41 and wet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:21 | |||
| 1.0 Miles | 9:07 | 9:07 / Mile | Warmup | |
| 7.0 Miles | 1:00:14 | 8:36 / Mile |