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Fundamental aerobic -- warm

May 8, 2014 (Morning)

Exercise Type: Run

Weather: 78 warm

Noon; to and around Edgewater. Started feeling the heat at 60 minutes and cashed it in at 70 minutes. I thought this would be closer to 11.5 miles. In actuality, I slowed from a good pace to an OK pace as opposed to what I thought was just an OK pace to a slog. Goes to show you shouldn't mentally surrender easily, even though I did today.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:18:21 6:31 / Mile   2 purple Adios