View Workout (Dave Carter)
Fundamental aerobic -- warm
May 8, 2014 (Morning)
Exercise Type: Run
Weather: 78 warm
Comments:
Noon; to and around Edgewater. Started feeling the heat at 60 minutes and cashed it in at 70 minutes. I thought this would be closer to 11.5 miles. In actuality, I slowed from a good pace to an OK pace as opposed to what I thought was just an OK pace to a slog. Goes to show you shouldn't mentally surrender easily, even though I did today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:18:21 | 6:31 / Mile | 2 purple Adios |