View Workout (Dave Carter)
Regenerative
May 8, 2014 (Afternoon)
Exercise Type: Run
Weather: 85 warm
Comments:
7p, went with Cohara to the 2nd Sole group at South Mastick. The heat was a bigger issue today than the mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:00:49 | 7:14 / Mile | Recovery | 1 purple Adios |