View Workout (Joshua Pantoja)
Long run
July 13, 2009 (Morning)
Exercise Type: Run
Weather: hot hot hot
Comments:
felt good at start.. knee starting hurting after 20 minutes..felt better after about 30 minutes.... 7-9 miles...??? not sure exactly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 56:00 | Steady State |