View Workout (Shane Constantine)
(Untitled)
July 13, 2009 (Morning)
Exercise Type: Run
Comments:
12x200 meters at 37-43 seconds, with a 200 jog in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |