View Workout (ANDY LEFRIEC)
SDP
May 6, 2014 (Night)
Exercise Type: Run
Comments:
I trie to keep up with the front runners in this workout and it was awful. I felt terrible and jogged the second half at the back of the pack. Trying not to be discouraged
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Interval | ADI TEMPO |