View Workout (ANDY LEFRIEC)
(Untitled)
May 7, 2014 (Afternoon)
Exercise Type: Run
Comments:
feeling much better than I though I would today. What little turnover I was able to get in on the track at practice yesterday really seems to have helped my legs. What a nice suprise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | ADI TEMPO |