View Workout (ANDY LEFRIEC)
(Untitled)
May 8, 2014 (Afternoon)
Exercise Type: Run
Comments:
centennial trail run. By about mile 10 I wasnt feeling good at all. This might be a little to long of a run for me just yet. However, I finished strong and feel fine now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | ADI TEMPO |