July 14, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
4 laps around the park, first 2 laps felt pretty good. I started getting a bit tired on lap three and thought about walking, but I was afraid that David would catch me. I'm late for work and need to get up earlier to run tomorrow. David promised to buy me a pair of running shoes if I do 4 runs this week of at least 20 minutes each with one of them over 30 minutes. I have to log all of the runs for them to count. I need to spend some time at a track to figure out my running pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Kilometers | 20:00 | 10:00 / Kilometer |