View Workout (Jordan Andersen)
long run / 5k race
May 10, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 17:43 | |||
| 5.0 Miles | Warmup | Asics Gel Fuji Racer (Green 2) | ||
| 3.1 Miles | 17:43 | 5:42 / Mile | Asics Gel Fuji Racer (Green 2) | |
| 8.4 Miles | Cooldown | Asics Gel Fuji Racer (Green 2) |