View Workout (James Cool)
Columns Dr
July 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 88 Hot and Muggy
Comments:
Too hot, and i needed to give my ankle a day off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:04 | 9:00 / Mile | Tempo | Asics Gels Nimbus |