View Workout (Dave Carter)
Fundamental aerobic
May 12, 2014 (Afternoon)
Exercise Type: Run
Weather: 75 humid to showers
Comments:
12:30p, out to the water fountain and back on the river bike path. felt better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:15:53 | 6:35 / Mile | Easy | 2 purple Adios |