View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

Fundamental aerobic

May 12, 2014 (Afternoon)

Exercise Type: Run

Weather: 75 humid to showers

12:30p, out to the water fountain and back on the river bike path. felt better than yesterday.

Distance Duration Pace Interval Type Shoes
11.5 Miles 1:15:53 6:35 / Mile Easy 2 purple Adios