View Workout (Ranga Tiruman)
Mandaveli to Guindy
July 14, 2009 (Morning)
Exercise Type: Run
Weather: Start 5.40 AM
Comments:
Running after nearly 2 months summer break. It was quite difficult in the beginning, slowly eased. However around the 4th Km, niggle in the left knee. It stopped when I walked, but came back after running (after nearly every 100m).
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 0:40 | 0:08 / Kilometer | 135 | 163 | Easy |