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grc run again

July 13, 2009 (Night)

Exercise Type: Run

Weather: really nice

with a big group on the streets and crescent trail in bethesda, pretty fast the whole run and a big 15 min surge in the middle, added a couple extra miles on too

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:11:00 7:06 / Mile Training 8 gts adrenalines new