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Regenerative - rocky river flood

May 13, 2014 (Afternoon)

Exercise Type: Run

Weather: 80 humid

Noon, was going to run a fartlek on the river bike path, but the thunderstorms yesterday flooded most of the valley parkway, so I just explored the views of the flood off of Detroit and down Hogsback. would have gone longer, but the high temps

Distance Duration Pace Interval Type Shoes
6.3 Miles 43:14 6:51 / Mile Recovery 1 purple Adios