View Workout (Dave Carter)
Regenerative - rocky river flood
May 13, 2014 (Afternoon)
Exercise Type: Run
Weather: 80 humid
Comments:
Noon, was going to run a fartlek on the river bike path, but the thunderstorms yesterday flooded most of the valley parkway, so I just explored the views of the flood off of Detroit and down Hogsback. would have gone longer, but the high temps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:14 | 6:51 / Mile | Recovery | 1 purple Adios |