View Workout (ANDY LEFRIEC)
SDP
May 13, 2014 (Morning)
Exercise Type: Run
Comments:
The run formerly known as the "OH SHIT" run. The one with the super steep switchbacks next to highland park. This was the first workout where I felt "back" after Boston. My body worked. My competitive spirit was back. That hurt so good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | ADI ZERO YELLOW | ||
| 5.0 Miles | ADI ZERO YELLOW | |||
| 2.0 Miles | Cooldown | ADI ZERO YELLOW |