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Fundamental aerobic

May 14, 2014 (Morning)

Exercise Type: Run

Weather: 60 rain, nice

1:30p, ran to the post office then went to Edgewater and back. Wish I had more time because I definitely could have extended this to 2 hours for a true long run. Felt good! probably a couple of regenerative days on tap.

Just building my aerobic house on the rock.

Distance Duration Pace Interval Type Shoes
14.2 Miles 1:30:48 6:23 / Mile Easy 1 purple Adios