View Workout (Dave Carter)
Fundamental aerobic
May 14, 2014 (Morning)
Exercise Type: Run
Weather: 60 rain, nice
Comments:
1:30p, ran to the post office then went to Edgewater and back. Wish I had more time because I definitely could have extended this to 2 hours for a true long run. Felt good! probably a couple of regenerative days on tap.
Just building my aerobic house on the rock.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:30:48 | 6:23 / Mile | Easy | 1 purple Adios |