View Workout (Rob Moore)
Tempo Run
July 14, 2009 (Morning)
Exercise Type: Run
Comments:
0.8 mile warmup
4 mile progressive tempo
6:40, 6:30,6:20, 6:10
0.8 mile cooldown
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | Tempo | Nimbus |