View Workout (Julia Ernst)
Workout at AU
May 14, 2014 (Morning)
Exercise Type: Run
Comments:
This one felt pretty tough. I didn't get very much sleep and just generally wasn't feeling super motivated. Still glad to get out and do some work though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 38:38 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1600.0 Meters | 6:10 | 6:12 / Mile | Speed | |
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | |
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Speed | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Recovery | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |