View Workout (Michael Grese)
Pace Check
May 15, 2014 (Morning)
Exercise Type: Run
Comments:
Wanted to do a run around the pace I hope to hit on Sunday. Ended up going around 6:10 pace with relative ease, which is good. Had to pull up before the 5 I wanted because a pit stop was necessary. Might have to reel my 80min goal in a bit, but not by too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:39 | 6:09 / Mile | Mizuno Wave Rider 16 Black 2 |