View Workout (Alex Navarro)
(Untitled)
July 14, 2009 (Morning)
Exercise Type: Run
Comments:
started out slow and even ran to practice, did an out an back and went out at a steady easy pace came back coming into tempo pace, Got tired but did alright over all might go for an easy 2 later tonight if i'm feeling up to it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | Tempo |