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Tune Up

May 17, 2014 (Morning)

Exercise Type: Run

Shake out run early morning. Felt relaxed and ready for tomorrow. Threw in 4 10-15 second striders in the last mile. Excited to see how this goes and prepared to run a patient race.

Distance Duration Pace Interval Type Shoes
4.2 Miles 29:08 6:56 / Mile   Mizuno Wave Rider 16 Black 2