View Workout (Michael Grese)
Tune Up
May 17, 2014 (Morning)
Exercise Type: Run
Comments:
Shake out run early morning. Felt relaxed and ready for tomorrow. Threw in 4 10-15 second striders in the last mile. Excited to see how this goes and prepared to run a patient race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:08 | 6:56 / Mile | Mizuno Wave Rider 16 Black 2 |