View Workout (Matt Randal)
Kuser Park-Wawa
May 17, 2014 (Morning)
Exercise Type: Run
Comments:
Ran around 9:30 in the AM. It was awesome out and I felt really good. It was 5.67 miles according to MapMyRun. It was one of my better runs. Right foot was a little sore/stiff at the very beginning after rolling it on Wednesday, but overall it was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:00 | 7:01 / Mile | Tempo | Asics Gel Kayano 19 |