View Workout (Austin Hendrix)
(Untitled)
July 14, 2009 (Morning)
Exercise Type: Run
Weather: cool, nice
Comments:
still out of shape...
5:35, 5:33, 5:39, 6:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 22:50 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 22:50 | 5:42 / Mile | Tempo | |
| 1.5 Miles | Cooldown |