View Workout (Joshua Ward)

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July 13, 2009 (Afternoon)

Exercise Type: Run

Weather: sunny, warm

felt pretty terrible today, i guess the last two nights will do that though. the tempo was somewhat pathetic, and my stomach hurt like hell for the rest of the evening, but other than that, it was alright.

Distance Duration Pace Interval Type Shoes
5.0 Miles 32:25
1.0 Miles 7:25 7:25 / Mile Warmup  
3.0 Miles 17:15 5:45 / Mile Steady State  
1.0 Miles 7:45 7:45 / Mile Cooldown