View Workout (Joshua Ward)
ugo
July 13, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
felt pretty terrible today, i guess the last two nights will do that though. the tempo was somewhat pathetic, and my stomach hurt like hell for the rest of the evening, but other than that, it was alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:25 | |||
| 1.0 Miles | 7:25 | 7:25 / Mile | Warmup | |
| 3.0 Miles | 17:15 | 5:45 / Mile | Steady State | |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown |