View Workout (Simon Lester)
Lincoln 1/2
May 4, 2014 (Morning)
Exercise Type: Run
Weather: Cool/warm, 51-61 degrees
Comments:
Ran with Mike S. nice and easy, pushed a little at first and then kept it up!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.16 Miles | 2:10:22 | 9:54 / Mile | 150 | 165 | Race |