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Cardio

July 13, 2009 (Afternoon)

Exercise Type: Run

Comments:
Ran 5 miles, late afternoon, 1630, temperature was 87 degrees, high humidity, and had also just eaten at 3pm. Was not my best run, but did not quit. Route was E on Braddock, to Metro trail. Down parallel to Hilton, to river, down past Wythe, almost to the wooden bridge, and back up Wythe home. Very, very tired, heavy legs, and no wind.