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DLXXXI

May 19, 2014 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
Because of the lab band gig at Blues Alley (which went well), I had to get out early and alone, missing practice. Odd coincidence that I went down Wisconsin too. I wanted to do an out and back to negative split, as an exercise in mental toughness and form. I went out for 15 minutes, as far as the Fine Food and Wine shop then turned around, closing in 13:57. Gmap says 4.5. I am STILL unfortunately, trying to shake this illness, whose most prominent symptom has been a cough.