View Workout (Aaron Lin)
dammit conway
May 19, 2014 (Night)
Exercise Type: Weights
Comments:
forgot that veale closes at like 8 for summer hours. I was able to hit 215lbs on bench for 5 reps. felt easier than 210 in the past few weeks, wooo. RPE probably 8.5-9. Then got warmed up on the squat, and did the first set of 5 w/ 290lbs. felt easy AF. then kristen conway comes in and kicks everyone out. goddammit.
drove all the way to freakin Anytime Fitness on mayfield and sneaked in. did 5 more sets of 290lbs on squat, felt great the first 2 and then felt fatigued afterwards. hit up 3 sets of 8 w/ 80lbs flat dumbbell bench.