View Workout (Jeff "Danger" Atkinson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tortoise Run

July 13, 2009 (Morning)

Exercise Type: Run

Comments:
My friend wanted someone to run with and since my run was cut short earlier in the day, I agreed. Furthermore, my friend is not very quick so it was really easy.

Distance Duration Pace Interval Type Shoes
4.8 Miles 42:30 8:51 / Mile   Mizuno Waze Elixir 4