View Workout (Jeff "Danger" Atkinson)
Tortoise Run
July 13, 2009 (Morning)
Exercise Type: Run
Comments:
My friend wanted someone to run with and since my run was cut short earlier in the day, I agreed. Furthermore, my friend is not very quick so it was really easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 42:30 | 8:51 / Mile | Mizuno Waze Elixir 4 |