View Workout (Kerry Grant)
4 Mile Run
May 20, 2014 (Morning)
Exercise Type: Run
Weather: 77
Comments:
Rooster Front to Steeles Creek. I guess I should have backed off the last mile. I had difficulty seeing on the way home and started seeing migraine spots. Ugh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:33 | 8:23 / Mile | Tempo | ASICS Gel Kayano 19 - Take3 |