View Workout (Dax Jacobsen)
Tuesday
May 20, 2014 (Morning)
Exercise Type: Run
Comments:
Along with this run I also did a core workout which consisted of 12 events. Eleven of them were reps of 25 while the last was a burnout sit-up exercise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:10 | |||
| 1.25 Miles | 7:50 | 6:16 / Mile | Warmup | |
| 1.25 Miles | 8:20 | 6:40 / Mile | Cooldown |