View Workout (Aaron Lin)
Refund at Anytime Fitness
May 20, 2014 (Afternoon)
Exercise Type: Weights
Comments:
I decided at work today that I'm gonna go w/ the Wendler 5/3/1 for the next few months on my deadlift progression
Wwent to Anytime Fitness again during staffed hours. they let me in but didnt let me use the free pass. so i was like fuck it fine ill just pay the $10 for the day pass, actually it was 15 but the guy was nice enough to give me a student discount. i started deadlifting. after a set of 340lbs he came to tell me i was way too loud when the weight dropped to the ground. actually he tried to explain to me "proper deadlift technique" that the weight shouldnt be slamming onto the ground and that it should be controlled. i was like wtf. no. the expression on my face was like
http://www.funnyjunk.com/funny_pictures/62270/Skeptical
then i proceeded to do 5 reps at 365. so tough to control the weight. same w/ 385. goddamn. had to lower it as slowly as i could. i was like fuck it after that and packed up. got my heaviest/main working sets done anyways. the guy saw me leaving and felt bad that I couldn't really do my workout. so he refunded my money!