May 21, 2014 (Morning)
Exercise Type: Run
Comments:
Got caught in the rain. Went a nice easy pace so I was surprised that this turned out as fast as it did. Calves still a bit sore/tight, but all else is good.
ORT N
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 33:55 | 6:47 / Mile | Mizuno Wave Rider 16 Black 2 |