View Workout (Michael Grese)
Verizon and Back
May 22, 2014 (Morning)
Exercise Type: Run
Comments:
Morning run up High St. Negative split by about 20 seconds and I kept the pace easy, but I didn't feel that well today. Calves still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:20 | 6:53 / Mile | Mizuno Wave Rider 16 Black 2 |