View Workout (J Whitman)

Calendar - Statistics - Workouts

Return to Log Return to Log

Friday

July 10, 2009 (Morning)

Exercise Type: Run

Weather: inside

Distance Duration Pace Interval Type Shoes
0.0 Miles 32:00
5:00 Warmup  
22:00 Steady State  
5:00 Cooldown  

Share on Facebook | Public Link