View Workout (Rachel Konieczny)
Week 2 Run 4
May 22, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, windy- 70 degrees
Comments:
Felt good, a little slow. Hilly- Moraine State Park south shore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 48:41 | 9:29 / Mile | Easy | Asics Gel-Nimbus 15 |