View Workout (Terry Thompson)
Coffee Road West
May 23, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny 82, not as humid
Comments:
Ran and walked - recovery, but hills too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:00:00 | 13:19 / Mile | Recovery | Asics Gel Nimbus |