View Workout (Dave Carter)
shake out
May 23, 2014 (Afternoon)
Exercise Type: Run
Weather: 60 perfect
Comments:
7p, just shaking out before trying to win some $$$ tomorrow. also why I'm not worried about not running yesterday, a bit more recovery from Tues&Weds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 24:45 | 6:46 / Mile | Recovery | 1 purple Adios |