View Workout (Jake Reed)
Salt fork state park
July 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Felt pretty good...wasnt use to all the hills but I felt like I was in pretty good shape. Didnt get to do much core stuff this weekend, was really busy but it was fun to run in a new area.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:00 | 6:21 / Mile | Training |