View Workout (Kerry Grant)
8 Mile Run
May 24, 2014 (Afternoon)
Exercise Type: Run
Weather: 78
Comments:
Rooster Front to Steeles Creek. I walked for 30 seconds every mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 1:11:06 | 8:50 / Mile | Easy | ASICS Gel Kayano 19 - Take4 |