View Workout (Katelyn Dyck)
Run/Walk
May 25, 2014 (Afternoon)
Exercise Type: Run
Comments:
Run 1 min / Walk 45 sec for the first 15 min
Then run 1 min / walk 1 min for the second 15 min. Was a lot harder and I was much more tired, but I ran a few more km! Definitely need to stick to running either morning or evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 30:00 | 10:00 / Kilometer |